When it comes to staying hydrated, flavored water may seem like an easy alternative to sugary juice and soda. They sometimes even contain added vitamins. However, this beverage can still have a negative impact on your teeth. In fact, flavored water, vitamin water, and water that is otherwise enhanced may be less nutritious than plain tap water. Read on to learn more about the effects that flavored water can have on your smile.
How Does Flavored Water Impact Your Teeth?
Flavored water typically doesn’t contain any sugar, so this isn’t usually a concern of your dentist. Many don’t even contain artificial sweeteners either. The issue with flavored water is that it often contains citric acid. This is the essence of citrus fruits, like lime, lemon, orange, and grapefruit. While this acid is naturally occurring, it can cause problems for your smile if consumed in large quantities. Often times, the pH of flavored water can be as low as 5! This means that it is not the proper environment for your teeth. Over time, the liquid will wear away at the enamel, leaving the teeth vulnerable to harmful, cavity-causing bacteria in the mouth. Ultimately, you are more likely to develop enamel erosion, tooth decay, and other oral health issues.
Because children don’t have tooth enamel that’s completely developed, they are typically more likely to experience oral health issues as a result of acidic beverages. If you have children, it is definitely best to save beverages like flavored water for special occasions.
What Is an Alternative to Flavored Water?
Carbonating water won’t lower the pH on its own, so this is a great alternative. Many find that sparkling water offers the refreshing experience of drinking a crisp soda without the negative outcome. If you decide that you want to have a flavored water on occasion, be sure to use a straw. This helps the water to move passed your teeth and gums without causing too much damage. Afterwards, give your mouth a quick rinse with plain tap water and wait at least 30 minutes before brushing. This will prevent you from damaging your already weakened enamel by brushing too soon.
As delicious as it may be, flavored water can be harmful for your teeth – so save them for special occasions. By being mindful about your diet, you can set your smile (and the rest of your body) up for success!
About the Author
At Smile More Dentistry, we have a team of six skilled dentists eager to provide quality care to patients in the Tappan community. With their combined expertise, patients can get pretty much anything they need in one convenient location. To learn more ways to keep your smile healthy, or to schedule an appointment with us, visit our website or call (845) 675-1512.