{"id":483,"date":"2023-07-31T18:47:00","date_gmt":"2023-07-31T18:47:00","guid":{"rendered":"https:\/\/www.dentist-tappan.com\/blog\/?p=483"},"modified":"2023-10-05T20:45:49","modified_gmt":"2023-10-05T20:45:49","slug":"summer-activities-that-can-harm-your-smile","status":"publish","type":"post","link":"https:\/\/www.dentist-tappan.com\/blog\/2023\/07\/31\/summer-activities-that-can-harm-your-smile\/","title":{"rendered":"5 Summer Activities That Can Harm Your Smile"},"content":{"rendered":"
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\"Group<\/a><\/figure>\n<\/div>\n\n\n

Simply put, the warmer months should be enjoyed traveling, swimming in the pool, taking a road trip, and catching up on some much-needed R&R, not<\/em> sitting in your emergency dentist\u2019s<\/a> treatment chair. Although there isn\u2019t a way to completely eliminate your risk of sustaining a serious dental injury, there are several measures you can take to reduce your risk. To start, here are five summer activities that can harm your smile!<\/p>\n\n\n\n\n\n\n\n

1. Sipping on Beverages with Added Sugar<\/h2>\n\n\n\n

As you may already know, sugar is one of the leading causes of cavities. That\u2019s why dentists encourage their patients to keep their consumption of beverages with added sugar, like lemonade and soda, to a minimum. When you do indulge, rinse your mouth thoroughly with clean water afterward and brush your teeth about 20 minutes later.<\/p>\n\n\n\n

2. Playing Sports Without a Mouthguard<\/h2>\n\n\n\n

Do you know how many teeth are knocked out each year in a sports-related accident? About five million. So, if you\u2019re planning on participating in a sport this summer \u2013 even if it\u2019s just a pick-up game of soccer \u2013 you need to wear a mouthguard. In fact, you should even wear one for solo sports, like surfing and skateboarding!<\/p>\n\n\n\n

3. Not Exercising Caution with Crunchy Foods<\/h2>\n\n\n\n

Tortilla chips, popcorn, and raw nuts are just a few crunchy foods that you can find at just about any fair or BBQ. Since biting into hard items like these can result in a chip or crack on your tooth, it\u2019s important to always exercise caution. If you\u2019re in the mood for something crunchy, it\u2019s also a good idea to opt for vitamin-rich options, like carrots and apples.<\/p>\n\n\n\n

4. Swimming in a Pool with a Poor pH Balance<\/h2>\n\n\n\n

Swimming is a great way to beat the heat and get some exercise in. However, swimming in a pool with a poor pH balance can quickly erode away the enamel on your teeth, increasing your risk of cavities. So, before you get in, check that the pH level is between 7.2 and 7.8!<\/p>\n\n\n\n

5. Frequently Snacking Between Meals<\/h2>\n\n\n\n

If you get hungry between meals, you should absolutely listen to your body. On the other hand, snacking because your bored can negatively impact your oral health, particularly if you aren\u2019t brushing your teeth afterward. If you find yourself frequently raiding the pantry, then do your best to make your meals more satiating and filling!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Smile More Dentistry<\/a> is a top-rated dental office in Tappan that offers everything from routine checkups and essential restorative dentistry to smile-enhancing cosmetic treatments. If you have a question about your oral health or it\u2019s been more than six months since your last checkup, schedule an appointment via our website<\/a> or by phone at (845) 675-1512<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Simply put, the warmer months should be enjoyed traveling, swimming in the pool, taking a road trip, and catching up on some much-needed R&R, not sitting in your emergency dentist\u2019s treatment chair. Although there isn\u2019t a way to completely eliminate your risk of sustaining a serious dental injury, there are several measures you can take to reduce your risk. To start, here are five summer activities that can harm your smile! (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n5 Summer Activities That Can Harm Your Smile | Smile More Dentistry<\/title>\n<meta name=\"description\" content=\"If you don\u2019t want to spend any time in your emergency dentist\u2019s treatment chair, then keep reading to learn five summer activities that can harm your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentist-tappan.com\/blog\/2023\/07\/31\/summer-activities-that-can-harm-your-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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